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MODIFY EXERCISE
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Replacement Name (blank = keep original)
Load
Coach Note
📝 visible to athlete
Rep Override
All weeks
Per week ▾
Exercise Change — Effective From Week
Week 1 (all weeks)
Week 2
Week 3
Week 4
Week 5
Week 6
Name/exercise change applies from this week
Sets × Reps (all weeks)
Per week — blank = use theme default
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EXERCISE ROLE
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Role
Primary
Secondary
Accessory
Contrast
Group
A
B
C
D
E
F
G
H
I
J
Position Label
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Save Role
ADD EXERCISE
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Name
Load
Sets × Reps (override)
Role
Primary
Secondary
Accessory
Contrast
Group
A
B
C
D
E
F
G
H
I
J
Position
Top of section
Bottom of section
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Add
EDIT WEEK
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Sets × Reps
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STRENGTH THEME
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Theme Name
Linked Season
Off-Season
Pre-Season
In-Season
Transition
Friday Primer (Primary → ${(FRI_PRIMER_REPS&&FRI_PRIMER_REPS.Primary)||'3×3'}, Secondary → ${(FRI_PRIMER_REPS&&FRI_PRIMER_REPS.Secondary)||'3×5'} in-season)
Add Down Set
Down Set Configuration
From Week
${Array.from({length:6},(_,i)=>`
Week ${i+1}
`).join('')}
Prescription
Row Label
Applies to Primary + Secondary roles on Mon/Wed. Never on Friday.
Role × Week Prescriptions
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Save Theme
SWITCH THEME?
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Season changed to
. Suggested theme:
Auto-linked to this season
Keep Current
Switch Theme
⚠ INJURY SUGGESTION
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Keep
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ADVANCE PHASE?
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Not Yet
Advance →
BULK ASSIGN
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Assign to Coach
— Keep —
Assign to Physio
— Keep —
Season Mode
— Keep —
Off-Season
Pre-Season
In-Season
Transition
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BUILD SESSION
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Name
Type
Field
Track
Rehab
Conditioning
Skill/Drill
Custom
+ Add Drill
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SESSION TYPE
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Name
Icon
Colour
Friday Primer (applies in-season low volume rules)
Exercises
+ Add Exercise
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Save Type
⬇ DELOAD PROTOCOL
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📋 PHASE LIBRARY
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